What is wellbeing

Well-being a personal matter involving values and beliefs that provide a purpose in our lives. While different individuals may have different views of what spiritualism is, it is generally considered to be the search for meaning and purpose in our lives, leading one to strive for a state of harmony with oneself and others while working to balance inner needs with the rest of the world. It reminds us to step back from the details of life and think about the whole essence of being.

Spiritual wellbeing can come from living in the present moment and practising mindfulness or it may come from reflecting on our past, is an integral part of mental, emotional and physical health and healing. It is considered to be a primary coping resource on our journey to self-discovery. If you are a person engaged in the process of spiritual wellness, you are willing and able to transcend yourself in order to question the meaning and purpose in your life and the lives of others. In addition, you seek to find harmony between that which lies within the social and physical forces that come from outside.



Nourish your body

Give your body and brain the nutrients and nourishment it needs to be healthy, focused and happier. It’s no secret that eating healthy food does more than leave you feeling satiated and well-nourished. Choose wisely when it comes to mealtime, and you'll up your chances of living a vibrant, long life. You can help prevent -- or better control -- conditions ranging from depression, anxiety, headache, migraine, insomnia to arthritis with a targeted dietary and lifestyle approach.

If you want to enjoy ideal physical and mental health, personal and spiritual growth, balanced success in all aspects of your life and ultimately the realisation of your full human potential, then you must start with a solid foundation by providing the nourishment your body requires. A healthy body is an essential foundation for everything else.



Meditate everyday

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state, It is the means for fathoming all the levels of ourselves and finally experiencing the centre of consciousness within; Draw yourself to yourself. Empty your mind of all things from sources outside you and look into your mind for a force that may be entirely yours.

In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation requires an inner state that is still and one pointed so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens. Focusing your attention is generally one of the most important elements of meditation.



keep your body Activity

Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimise your results, a well-rounded Fitness training program is essential. Include these five elements to create a balanced routine. Fitness is so much more than just someone's appearance. It’s the ability of the heart, lungs, and muscles to function at a high level of efficiency, leading to a better quality of life.

The definition also states that fitness is the result of exercise and proper nutrition, Take your personal definition of fitness one step further to include not only your physical fitness but your mental and spiritual fitness as well. Aerobic exercise causes you to breathe faster and more deeply, which maximises the amount of oxygen in your blood. The better your aerobic fitness, the more efficiently your heart, lungs and blood vessels transport oxygen throughout your body.

Balance is essential for all human movement and movement and is necessary for all activities of daily living. By definition, balance is the ability to maintain the body’s position over its base of support within stability limits, both statically and dynamically. It is important to realise that, for our clients, the ability to balance can mean the difference between leading an active lifestyle and being sedentary. Stretching has been shown to effectively increase the range of motion in joints. Better range of motion enables you to keep a better balance. Better balance means you are less susceptible to falls and the resulting injuries (of particular importance as you age). Increased range of motion also helps to keep you up and moving.



Colour and self-Identity

We make snap judgments about people from the clothes they wear. On what basis? There is much more to our clothing choices than we might imagine. For many people, what they wear is merely a matter of habit, but when we dress in the morning it might pay us to be a little more careful in the choices we make. Doing something different with your clothes might be a way of changing the impression others have of your colour Talks! Learn How Colors Influence Behavior What it says about you may not always be what you had in mind. Colours not only enhance the appearanc— they also influence our behaviour.

It’s to your advantage to consider the responses to colour, both physiological and psychological How we feel about colour: Red is symbolic of highly charged personal feelings with aggression, danger, and battle on one end and bravery, passion, and love for the other. Red is the first word developed in any language to define a colour. Red alerts us to pay attention. It is sexy, provocative, dynamic, stimulating, and exciting.

Pale pink represents the sweetness of youth. Pink foods are perceived as sweet-tasting and sweet-smelling. Vibrant pinks are high spirited and express energy.

The old perception of orange is that it presented itself as cheap and low budget. Today, however, orange has come into its own and is perceived as inviting, friendly, and intense. There are many shades of orange and the deeper tones have seasonal and ethnic connotations while the brighter shades feel tangy and citrusy. Pale shades of peach, apricot, coral and melon are pleasing and sophisticated.

Yellow symbolises energy. It expresses the brightness and heat of the sun and emulates warmth and light. Yellow can also be perceived as cheerful, mellow, and soft to the touch. Certain shades of yellow, to some personality types are associated with uncertainty and restlessness. Yellow cautions us to be careful. It is the colour of ideas and dreams and stimulates creativity and confidence.

Brown connects us with the earth and provides a feeling of substance and stability. Some people perceive brown as dirty and undesirable. Foods such as designer coffees, rich bread and rolls, and grains and rice have increased the positive connection to brown. Green signifies life. It is sensuous and alive. Green is friendly, dependable, and steady. It represents nature and is soothing, refreshing, and healing. Deeper greens signify money, prestige, and power. Blue is peaceful and tranquil. We respect deep blue as a sign of law, order, and logic. It is dependable, quiet, serene, restful, and cool. Blues such as periwinkle, electric blue, and brilliant blue become dynamic, dramatic and energising.

Purple is sensual, spiritual, elegant, and mysterious. It can reflect emotions from contemplative to regal and majestic. It is a combination of the excitement and passion of red and the peaceful tranquillity of blue. Neutral colours include beige, grey, and taupe, but are increasingly being seen with hints of colour. They portray a sense of durability, quality and a classic sense of nature and quiet. White represents purity and simplicity. It portrays the message of clarity and cleanliness. All white rooms, however, can be unsettling and uncomfortable Strong, classic and elegant describe our feelings about black. While black is still associated with death and mourning, today, it is also associated with sophistication and strength.